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R&B Groove Dance with Miranda Rudegeair
4th Friday of the Month starting March 4th! This is a once a month, Friday night special! Please join us for some body poppin’, jaw droppin’, hip shakin’ Groove dance! If you have a special place in...
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Foam Roller with Murat Demirtas
Wednesdays 7:00 pm. Starting March 9th. Ready to relieve those tired, stiff and achy muscles? Using your body weight and your own agility along with a firm foam roller, you can “roll out” for better...
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Healthy Back Yoga, Feldenkrais-Inspired with David Sanders & Eva Geueke
Saturdays 8:30-9:30 am. Starting March 19. Are you looking for a fitness class that actually helps your back? First we draw from yin yoga the value of stillness and listening, and add the...
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Kung Fu, Tai Chi & Qi Gong at San Bao Center in Kailua!
Use your Still & Moving Membership or Class Pack to attend any of Bruno’s classes at San Bao. “Open mat” style. Students will build their skills based with Bruno overseeing their progress....
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Barre Workout & Stretch with Murat Demirtas
Saturdays 11:00 am-12 noon March 5, 12, & 26. Warm-up at the barre with leg exercises with classical and modern classical music. Mix it up with small, Pilates-like movements for leg and...
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Tai Chi with Cynthia Murata
Mondays & Fridays 3-4pm: Tai Chi for Better Balance AND Fridays 7:30 – 8:45 am: Yang Style Short Form Taiji. In tai chi, we learn to appreciate the importance of alignment and an alert relaxation...
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Dance in the Dark Groove with Miranda Rudegeair
Monday 7 to 8 pm, In a room semi-lit for safety and dark enough not to feel shy, you can dance to your heart’s content! Feel good, get fit, and tune into your body with this nourishing movement class....
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Nia at Ward Warehouse Amphitheater with Krista Hiser
Saturday April 23rd, 11 to 12 noon. Special Nia class – Krista’s regular Nia class moves to the Ward Amphitheater for one day to celebrate National Dance Week – FREE! Everyone deserves A CHANCE TO...
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Belly Dance for Performance with Murat Demirtas
Fridays 4:30-5:30 pm, starting April 8th. This class focuses on how belly dancers can gain their full potential when performing before an audience. Learn how to fine-tune your body for the stage...
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Yoga for Grace with Willow Chang
Saturdays 11 am-12 noon, Imagine a yoga practice that gently lengthens you along your bones, aligning your spine, creating a beautifully centered you. Your posture improves, your energy is renewed and...
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Forrest-Inspired Yoga with Kara Zahl
Wednesdays, 7-8 pm, starting April 6th. Drawing from the Native American tradition, Kara crafts this class as a yoga ceremony. You find your center through exploring breath practices (pranayama) and...
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Turkish Belly Dance for Fitness with Murat Demirtas
Fridays 5:45 – 6:45 pm, starting April 8th. This is not your typical belly dance class. You will improve your cardiovascular capacity and increase muscle strength through basic and unique movements....
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Dancing to Heal with Jerome L. Mester de Trevino
Monday 5:45-6:45pm, Dancing to Heal originates out of Jerome’s own journey of self-healing. Sometimes we can dance what we cannot speak. Expressing ourselves through movement, the body and mind begin...
View ArticlePilates Mat & Ball – This is more my style….
This is more my style…. Working out with the ball was definitely a challenge for me. This was my first time doing pilates and boy was it a workout! I loved it…… This class helped me to focus on balance...
View ArticleMay Del Rosario, My Fitness and Life Coach at Still & Moving Center
May Del Rosario and I first met when my husband joined the weight management program Kulana Hawaii in November of 2013. He has type-2 diabetes, and his doctor had recommended the program as a way to...
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Feldenkrais Awareness Through Movement® with Roger Ward
Mondays 4:15 – 5:15 pm – Starts May 23. Let’s give a warm welcome to a new addition to our Feldenkrais staff – Roger Ward, an Australian practitioner with tremendous experience. There are three states...
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Tai Chi with Bruno Ballestrero
Tuesdays 5:45 – 6:45 pm – Starts May 3. Thursdays 5:45 – 6:45 pm – Starts May 19. This traditional Yang style Tai Chi, 128-movement form moves in gentle, precise sequences the across the floor. It...
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Feldenkrais class in San Bao Center in Kailua with Brigitte Kawakami
Monday 9:30-10:30 am in Kailua – Starts May 9. Rediscover your innate capacity for effortless, organic, efficient, and graceful movement. Some students find themselves freed of years of pain that...
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Aerial Dance Level 2: Lyra with Megan Rhoden
Wednesdays 5:30 – 6:45 pm – Starts May 4. Prerequisite: Aerial Level 1 classes and instructor permission. This class is for students who are able to get on and off the lyra without a spot. Students...
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Nia in San Bao Center in Kailua by Nia faculty
Tuesdays 5:45 pm at San Bao Center in Kailua – Starts May 3. Do you like leaving class on a natural high that will lift your spirit? Nia class is a sure bet. Think you can’t dance, have no grace, are...
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