Wednesdays, 7-8 pm, starting April 6th. Drawing from the Native American tradition, Kara crafts this class as a yoga ceremony. You find your center through exploring breath practices (pranayama) and body positions (asana). Kara invites you to bring that centeredness off the mat and into your life. This Forrest-inspired style of yoga uses deep listening […]
Wednesdays, 7-8 pm, starting April 6th. Drawing from the Native American tradition, Kara crafts this class as a yoga ceremony. You find your center through exploring breath practices (pranayama) and body positions (asana). Kara invites you to bring that centeredness off the mat and into your life. This Forrest-inspired style of yoga uses deep listening […]
