Yoga As Therapy
with Julie Vosters Tuesday, 4:15 – 5:15 pm This movement class takes an integrative approach to improving your quality of life. Learn how to prevent and decrease discomfort, and to enhance well-being...
View ArticleJazz Funk & Barre Conditioning – one class in December
With Charisse Skye Aquirre Monday, December 7th 7:00 – 8:00 pm Get a taste: of 1 class for now! This class will begin at the barre for conditioning from your core to your distal extremities. Build...
View ArticleNew logo wear by Lily Lotus!
We are proud to carry a gorgeous new array of Still & Moving Center logo tees designed by artist, Marta Czajkowska and produced by local Hawaiian yoga clothing designer, Lily Lotus. Our popular...
View ArticleSuper Class – 3rd Annual New Year Event
Super Class – 3rd Annual New Year Event Friday, January 1 st 4-6 pm Welcome in the New Year with 100 Minutes of Healthy Exercise! Experience 5 mindful movement practices for 20 minutes each. Here’s our...
View ArticleDance Fitness
with May del Rosario Fridays 9:00 AM-10:00 AM Starting Oct. 2 This dance fitness class mixes Latin, Hip-hop and Jazz. Add Strength Toning with light weights while you dance. Dance Fitness can give you...
View ArticleIntroduction to Bodyweight Personal Training
by May del Rosario, Fitness Specialist May’s Bodyweight Personal Training program makes you proficient at using the one thing that you are never without: Your body. The workouts can be done anywhere,...
View ArticleLife at the Center: When you don’t have a clue – Vol 27, October 2015
There’s a magical reservoir that holds all that we need at any moment. Hidden in darkness, in the stillness it quietly waits there for us. With trust, with patience, with a brief pause to take deep...
View ArticleNia FreeDance
with Krista Hiser Wednesdays 7:00 to 8:00 pm $ 12 per class $ 21 with dance buddy Cultivate your authentic life force energy though this 60 minute free-flow dance experience of music, movement, and...
View ArticleBallet Barre Jazz Fusion Class
with Becky McGarvey Saturdays 11:00am to 12:00 noon Starts Nov 7th Stretch and strengthen your inner swan and shake your hips to a jazz groove in one quick-paced, delightful class. Start with a...
View ArticleWhole Body One-on-One Therapy
With Kristin Klein, Massage Therapist Sunday, starts Nov 9th 12:00 noon – 5:00 pm Utilizing a variety of massage modalities including myofascial release, trigger point therapy and Thai stretching,...
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Introduction to Thai Massage
with Drew Hume, Navina Thai Yoga Therapy Saturday, Nov 21 6:00 pm – 9:00 pm $40 per person, $70 per double In this 3-hour taster course, you are introduced to the fundamentals of Thai massage....
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Hoop Dancing through December – a 5 week class
with Kezia Holm Wednesdays, Dec 2 – 30 7:00 – 8:00 pm Hoop into the holidays for a well-rounded month! Hooping provides the physical sensation of being centered. From feeling centered, you can explore...
View ArticleVariety of of activities
My favorite part of Still & Moving Center is the wide variety of activities which address our varied needs. There’s something for everyone who walks through the door, every single day of the week....
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Radiant Vinyasa Flow Yoga with Helen Be
Wednesdays 7:00 – 8:00 pm 2 month series – February 3 – March 30 Join traveling yogini Helen “Be” for 2 months of yoga as she joyfully returns to Still & Moving Center. Naturally progress from a...
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Feldenkrais with Eve Strauss
Wednesdays 5:45 PM Feldenkrais / Awareness through Movement lessons consist of gentle movement sequences, which eventually get increasingly more complex, as you develop or rediscover your innate...
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Silver Fox Belly dance with Willow Chang
Thursdays 4:15-5:15pm For the silver-haired set! Who says you can’t bellydance? We’ll discover fun and low impact ways to move, while staying true to the roots of the dance. Feminine, fun and soulful...
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Teens Moving for Health 3 Week Series for 12-15 years olds
Tuesdays with Linda Awana Thursdays with May Del Rosario 4:00 – 5:15 pm February 23 – March 10 Price for 3 week series: $85 for 6 sessions (2 times a week) $45 for 3 sessions (1 time per week)...
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Feldenkrais meets Qigong with Eva Geueke
Tuesdays 7:00 – 8:15 pm Fridays 9.30 – 10.45 am No experience is necessary for this gentle, healing class. This Feldenkrais – Qigong practice will increase your longevity and health, develop your...
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Keiki Hula Halau – Spring 2016
with Malia Helela 3-6yrs old 2/7/2016 – 5/1/2016 8:30 am – 9:15 am 7-11 yrs old 2/7/2016 – 5/1/2016 10:30 am – 11:30 am Participating in this hula halau (school) is one of the best introductions to...
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Golden Groove Dance with Miranda Rudegeair
Thursdays 12:15 A deliciously refreshing dance experience with simple moves and memory-evoking music. Let your hair down and let your body feel good! We focus on efficient joint movement, flexibility,...
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