with Julie Vosters
Tuesday, 4:15 – 5:15 pm
This movement class takes an integrative approach to improving your quality of life. Learn how to prevent and decrease discomfort, and to enhance well-being while encouraging improved daily functioning. Sample topics for class include: hips, back, balance, shoulders, sleep, and stress. Julie gives accessible, practical and individualized recommendations for those with health concerns. Having worked in hospital and doctor office settings, Julie knows how to blend Eastern and Western approaches to healing.
Bio:
Meet a yoga teacher and therapist who has been been healing people through therapeutic yoga for over a decade. With kindness and compassion, Julie truly listens to discover each individual’s needs and goals while providing personalized care so they may discover enhanced well-being. With a Bachelor of Science in Art and Psychology, Julie initially worked as a neuropsychological research assistant with the Medical College of Wisconsin. She can also be lot of fun to be around: she performed internationally as a professional ice show skater with world-renowned ice shows including Disney On Ice.
Thereafter, Julie has gained over 12 years of full-time yoga therapeutic and teaching experience. She’s worked in a variety of settings including schools, health centers, and medical establishments and has provided workshops, retreats, research, and video projects. Julie offers vibrant energy and encouragement to students (4 – 84+ and severely compromised to seriously athletic) who seek greater harmony and vitality.
