Mondays & Fridays 3-4pm: Tai Chi for Better Balance AND Fridays 7:30 – 8:45 am: Yang Style Short Form Taiji. In tai chi, we learn to appreciate the importance of alignment and an alert relaxation rather than tense muscularity in our movement. Relaxation, together with proper joint rotation during movement allows energy to flow through freely […]
Mondays & Fridays 3-4pm: Tai Chi for Better Balance AND Fridays 7:30 – 8:45 am: Yang Style Short Form Taiji. In tai chi, we learn to appreciate the importance of alignment and an alert relaxation rather than tense muscularity in our movement. Relaxation, together with proper joint rotation during movement allows energy to flow through freely […]