Wednesdays 7:00 pm. Starting March 9th. Ready to relieve those tired, stiff and achy muscles? Using your body weight and your own agility along with a firm foam roller, you can “roll out” for better health, simulating a deep rolling massage! Muscles that are injured, fatigued, tight or knotted do not fire properly, causing […]
Wednesdays 7:00 pm. Starting March 9th. Ready to relieve those tired, stiff and achy muscles? Using your body weight and your own agility along with a firm foam roller, you can “roll out” for better health, simulating a deep rolling massage! Muscles that are injured, fatigued, tight or knotted do not fire properly, causing […]