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Release Technique Dance Workout
with Eva Geueke Thursdays, 5:45 – 6:45 pm Open and release tightness through a movement technique that works with gravity, breath and the flow of chi finding its way through open joints and good...
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Intermediate Hula ‘Auwana
with Kumu Malia Helela Fridays, 1:30 – 2:30 pm starting Aug 7 Join Kumu Malia for fast tempo, contemporary hula dances that challenge the body and uplift the spirit! Previous hula experience a must as...
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Ashiatsu – Barefoot Massage sessions available in August!
with Jivatma Massageur Roske Jivatama is here from India for the month of August. Be sure to reserve your massage now! Please call the front desk to book: 808-397-7678 In barefoot massage the therapist...
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Full Body Roll Out – Foam Roller Class
with Linda Awana Saturdays, 11:00 am – 12:00 pm Ready to relieve those tired, stiff and achy muscles? Using your body weight and your own agility along with a firm foam roller, you can “roll out” for...
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Shoulder Freedom with The Fitness Cue
with Li Si Yang, Personal Trainer Sundays 12:30 – 1:30 pm Experience the freedom of your muscle tissues being happy, healthy and strong. If you or your loved ones are stiff and tight in the neck,...
View ArticleAerial Dance, Open Level: Lyra
with Angel DeVida Saturdays, 1:30 – 2:45 pm starting Aug 8 Thusrsdays, 12:15 – 1:15 pm This class is for students who are able to get on and off the lyra without a spot. You will learn basic poses and...
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Up-Tempo Ballet Barre
with Charisse Skye Aguirre Tuesdays 4:30 – 5:30 pm High energy, low impact: Increase your strength, flexibility and stamina in this cardio workout. Warm up at the barre with basic ballet positions....
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G.I.T. (Gentle Impact Training)
with May del Rosario Mondays 10:00 – 11:00 am starting Aug 17 Improve your range of motion, strengthen, sculpt, tone, improve your core conditioning and overall mind-body balance. Your encouraging...
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Tai Chair Level 1
with May del Rosario Wednesdays 9:45 – 10:45 am starting Aug 19 In these gentle seated exercises, we focus on the breath for relaxation, bringing together the connection of mind, body & spirit....
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Life at the Center: Telling Tales & Wrapping it Up – Vol 25, August 2015
The only thing Made and I really have in common is stories. As Cliff and I travel along the roads of Bali with Made – our driver, translator and cultural liaison – we encounter one statue after...
View ArticleLi Si Yang – Inventor of the Fitness Cue
Inventor of the Fitness Cue Li Si, an astoundingly fit instructor at Still & Moving, has recently returned from Korea where her invention, the Fitness Cue, was chosen as one of the 3 top pieces of...
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Release Technique Dance Workout
with Eva Geueke Thursdays, 5:45 – 6:45 pm Open and release tightness through a movement technique that works with gravity, breath and the flow of chi finding its way through open joints and good...
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Qigong + Tai Chi Class
with Bruno Ballestrero Mondays & Wednesdays starting in September 7:30 – 8:30 am Qigong and Tai Chi uniquely enhance our ability to relax while moving. Qigong is the health and longevity practice...
View ArticleHatha Yoga: Realignment & Restoration
with Julie Vosters Mondays 9:00 – 10:00 am starting in September Experience the deep satisfaction of moving through intelligent sequencing of your asana (yoga positions). Whether you are a new or...
View ArticlePilates Mat & Ball
with May del Rosario Tuesdays & Thursdays 9:00 – 10:00 am Starting Sept 8 & 10 Let’s tone up! Condition your core with slow, moderate movement with a fun, motivating teacher. Each week May will...
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New Aerial Classes starting in Sept
Aerial Lyra Level II with Bridgette Sutton Wednesdays 4:45 – 5:45 pm This class is for students who are able to get on and off the lyra without a spot. Students will learn basic poses and variations...
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Learn Lomilomi Massage Series
with Kumu Hula Malia Helela 6 Lessons on Sundays, 5:00 – 8:00 pm Oct 18 – Nov 22 $395 + $50 materials fee payable to Malia Helela Sign Up Now! Hawaiian lomilomi massage is unique in all of the ways...
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Life at the Center – September 2015, Volume 26
What does it mean these days to “be a man”? It’s different from when I was a kid. I never saw my father cry and he never attended a single teacher conference for me – not that he didn’t care, it was...
View ArticleFootloose Fitness to the Beach
with May del Rosario Saturdays 8:00 AM- 9:15 AM Starts Oct. 3 Do you remember when our parents shooed us out to play? Exercising outdoors has many benefits: Little or no equipment needed, Vitamin D...
View ArticleDance Fitness
with May del Rosario Fridays 9:00 AM-10:00 AM Starting Oct. 2 This dance fitness class mixes Latin, Hip-hop and Jazz. Add Strength Toning with light weights while you dance. Dance Fitness can give you...
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