with May del Rosario
Wednesdays
9:45 – 10:45 am starting Aug 19
In these gentle seated exercises, we focus on the breath for relaxation, bringing together the connection of mind, body & spirit. Improve posture, alignment, strength and balance to the whole body. Each pose focuses on stretching the muscles and connective tissue to build a strong foundation for your entire system. Form and shape the body while liberating the mind. Easy to learn exercises to help mobility and have special healing and soothing properties. Suitable for people with arthritis and diabetes, as well as entry level participants.
May del Rosario
Moving with May – a personal trainer with over 20 years of ballet, sports fitness and martial arts – is always an invigorating experience! She’s fun, encouraging, challenging and professional. This lady has shared her extensive knowledge of fitness through movement in medical, spa, studio and gym environments. Her classes are for everyone: from uber athletes, to pau hana workers wanting a kick-it-up class, to folks struggling with obesity, to fragile seniors seeking to regain their health. May provides personal fitness sessions, nutrition and weight management counseling. Her group fitness teaching experience includes aerobics, turbo kickboxing, ballet, strength training, power cycling, fitness for the unfit, to name a few. Her energy is absolutely contagious to her students!