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? Letter from the Director: From Dream to Reality ? Vol. 92, February 2021
Life at the Center, by Renée Tillotson I’m struck with amazement. It was only a twinkle in the eye of my imagination in August of 2010. Yet Still & Moving Center splashed into full living,...
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? Letter from the Director: From Dream to Reality ? Vol. 92, February 2021
Life at the Center, by Renée Tillotson I’m struck with amazement. It was only a twinkle in the eye of my imagination in August of 2010. Yet Still & Moving Center splashed into full living,...
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Aerial Open Gym (Teacher approval required) – LIVE ONLINE, Interactive with...
Tuesdays, 10:30 – 11:30 am HST Starting Mar 2, 2021 Max capacity: 4 students Regular aerial rates apply: Aerial Drop-in $26 plus tax Aerial 10 class-pack $230 plus tax Aerial 20 class-pack $425 plus...
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Barre Above® Class – LIVE ONLINE, Interactive with Erika Levy
Fridays 8:00 – 9:00 am HST Starting March 5, 2021 Sign Up Now If you want to build lean muscle mass, improve mobility, and increase core strength this class is for you! Students enjoy the benefits...
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Core-Centered Flow Yoga – LIVE ONLINE, Interactive with Kendra Gillis
Thursdays 9:15 – 10:30 am HST Starting March 4, 2021 Sign Up Now Start your day off right with a vinyasa flow yoga class mixed with some pilates-inspired movements and exercises. Our power, our...
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5 Koshas Meditation, Offered freely – LIVE ONLINE, Interactive & In Person...
Sundays, 8:00 – 9:00 am HST Mar 28-April 25, 2021 FREE Sign Up Now for Online class Sign Up Now for In Person In this five-week series we will explore the 5 koshas and also the 5 vayus taught in...
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💫 Life at the Center: A Portal of Joy 💫 Vol. 93, March 2021
Life at the Center, by Renée Tillotson When I mounted the 8 flights of stairs to step into Nia Technique’s headquarters in Portland, Oregon, I had no idea what a life-changing path I was embarking...
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Magnificent Business: Protea Zero Waste by Lori Mallini
Have you ever mused over how many containers of liquid hand soap you may have gone through in a year, or thought about the number of detergent bottles you may have thrown out during your lifetime?...
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Celebrating Magnificence in Our ‘Ohana: David Sanders
David Sanders Flow-mo, Heart-mind Yogi “There is no part of my life that has not been touched by yoga philosophy and practice. I attribute astounding physical, mental and emotional health and...
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Healthy Life Tip: Stay young at heart!
By David Sanders Here are three avenues that I travel on to stay young at heart! Keep your body moving For me, staying young at heart is synonymous with staying young in the body and mind. I keep...
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AIReal Yoga™ with Katharine Harts
Wednesdays 5:30-6:30pm Starting April 7, 2021 Max capacity: 4 students + Mondays 5:30-6:30pm Starting May 3, 2021 Max capacity: 6 students Aerial pricing applies Feeling ready to occupy vertical...
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Introduction to Aerial Silks with Shar Bliss
Fridays, 5:30-6:30pm HST Starting Apr 2, 2021 Capacity: 6 max Aerial rates apply Sign Up Now What does it feel like to move in and suspend in the air, and have increased body awareness and balance?...
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Mental Fitness Group Coaching Program: PQ – LIVE ONLINE, Interactive with...
Next 7 week course starts 2nd week of April Time and date TBD Stay tuned for the date of this series! Email Marta HERE to sign up ** To sign up please send Marta an email Once everyone is signed...
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Personal Training with Stacey Stone, Movement Specialist
Personal Training with Stacey Stone Book now 60 minute session $9010 session pack $700 A session with Stacey gives you: A personalized consult to talk about your areas of pain, restriction, or injury...
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「ストレス解消ヨガ」 Stress Relief Yoga – LIVE ONLINE, Interactive with Yukie
ハワイ時間：土曜日２:15〜３:15pm （日本時間：日曜日９:15〜1０:15 am）Saturdays 2:15-3:15 pm HST/Sundays 9:15-10:15 am JST Class led in Japanese ONLY （クラスは日本語で行われます。） Starting Apr 17, 2021...
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🌱 Letter from the Director: Every Little Thing 🌱 Vol. 94, April 2021
Every Little Thing by Renée Tillotson In celebration of Earth Day, I was planning to regale you with stories of how my mountain man boyfriend Cliff introduced little city girl Renée to the big...
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Magnificent Non-Profit: Mālama Learning Center, Learning with our Hands in...
Mālama Learning Center emerged from the vision of Pauline Sato, an environmental educator, and the late Al Nagasako, the principal of Kapolei High School at the time, to bring a positive change to the...
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Celebrating Magnificence in Our ‘Ohana: Sarah Hodges – Artist in Motion
Sarah Hodges An Artist in Motion – Recognized! by Renée Tillotson Perhaps you’ve noticed Sarah Hodges’ name as the by-line for a number of our Life at the Center articles these days. And perhaps...
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Healthy Life Tip: Lean your spine against a tree
By Sarah Hodges Next time you feel overwhelmed, stressed, or frazzled, find a tree somewhere outside and lean your back against its big trunk. Sit there with your spine connected to the tree trunk for...
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Nia – LIVE ONLINE, INTERACTIVE & In-person with Krista Hiser
Thursdays 11:00 am – 12:00 pm HST Starting May 6, 2021 Sign Up for Online class Sign Up for In-person class Dance, move, laugh, shake and put JOY into your workout! Nia® is an expressive body-mind...
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