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Life at the Center: An Orphan, Polish Pickles and Wiggle Hops – Vol 13, Aug....
Shortly before Still & Moving Center opened, a refrigerator-sized box arrived at our house. Could this be the mysterious “something green” Cliff told me he had ordered for the Center? With eager...
View ArticleSelf Defense for Women
with Linda Awana Saturdays, 8:30 – 9:30 am Find that tigress within, able to protect yourself or a loved one in a time of need. Your teacher is Kajukenbo Black Belt, Linda Awana, the founder of The...
View ArticleYoga in You
with Shri Kumar Wednesdays, 5:00 – 6:00 pm FREE intro class Sept 3 Regular class rates apply thereafter Yoga is for everybody. For at least 5000 years, yoga has been helping people to develop stronger,...
View ArticleBreath, Meditation & Rhythmic Flow Yoga
with Shri Kumar Saturdays, 8:45 – 9:45 am FREE intro class Sept 6 Regular class rates apply thereafter Release mental, emotional and physical tension through simple, effective breath and meditation...
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Hot Fusion Yoga
with Geoff Sato Fridays. 10:30 – 11:45 am You’re getting warmer…This 75-minute class is a nice intro into Hot style yoga, using small space heaters to create a warm room without the sweltering “I’m...
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New Lily Lotus Yoga Wear Fall 2014
Lily Lotus, our ever-creative local Hawaiian company, produces the most exquisite tie-dye patterns for their organic cotton yoga wear. It’s so elegant and flattering on every body. Check out what we...
View ArticleTai Chi with Bruno Ballestrero Tue 7am
Tuesdays 7 – 8 am Tai Chi is an effective discipline for exploring the connection between mind and body. Its gentle sequence of movements, along with exercises in meditation, breathing, and physical...
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Nia for Kids
Saturdays, 11am – 12 noon Dance, martial arts moves and yoga to world music: the Nia program engages the whole child, body-mind-spirit. Children learn coordination, listening, and balance. Nia...
View ArticleLife at the Center – September 2014
I never believed in the Easter Bunny, Santa Claus or the stork bringing babies, even at the youngest age. On a different front, stories of an arc full of animals and of dead people coming back to life...
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Life at the Center – October 2014
Mahalo to readers who have been following the story of my mother-in-love. If you get a little sad reading this letter, cheer yourself up with the funny video at the bottom! Once Sue decided it was time...
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New TEEKI styles just in – Summer 2014!
We LOVE Teeki… always coming up with radical new styles every season! Check out what’s new in the store! Teeki leggings, flairs and capris are made from recycled plastic bottles in the US. Green...
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Letter from the Director November 2014
From the time they were old enough to sit up in a highchair near the counter and hold a spoon, my kids always cooked with me. Cooking was really one of the most important activities that the children...
View ArticleStill & Moving Center – The Integration of Body, Mind, and Spirit
Wow! What a fabulous way to start the new year! I wore my Queen of Hearts teal outfit to Nia on Thursday and every single woman in the class commented on how fabulous it is. The majority thought it was...
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Letter from the Director- Vol 17, Dec 2014: Magical Gifts
Here we are in the thick of the season of present giving. I’m wondering: What is it that makes a gift magical? From what I can see, the type of gift may vary wildly, in our family at least. We have a...
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SYNERGY Organic Clothing
A Green America Certified business, their clothing is made with Certified organic cotton. Supporting their Nepali Family is as important as supporting the team in America. Synergy is empowering a group...
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New Kids Classes Starting January 2015
Kids GROOVE Dance Styling Workshop Special Series with Trainer Miranda Rudegeair Mondays Jan 5 – 26 Ages 7 -12 yrs Get your kids on the dance floor grooving with their OWN STYLE! This 4 week series...
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New Nia Classes Starting in January 2015
Nia with Renee Tillotson NEW Time Monday 9:00 – 10:15 am Nia Midweek Magic with Krista Hiser NEW CLASS Wednesday 9:00 am Nia is the ultimate in efficiency: in one hour, you get a physical...
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New Martial Arts Classes starting January 2015
Tai Chi with Bruno Ballestrero NEW CLASS Monday 7:00 – 8:15 am (starts 1/12) Tai Chi is an effective discipline for exploring the connection between mind and body. Its gentle sequence of movements,...
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New Classes Starting in January 2015: Feldenkrais, Pilates, Healing & Fitness
Fendenkrais/Qigong with Eva Geueke NEW CLASS Tuesday 9:30 – 10:45 am No experience is necessary for this gentle, healing class. This Feldenkrais – Qigong practice will increase your longevity and...
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New Aerial Classes starting January 2015
Aerial Dance Level 2: Silks with Kezia Holm NEW CLASS & Teacher Monday 12:15 pm Prerequisite: Aerial Level 1 and instructor permission. This class is designed for students who have knowledge of...
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