Fridays 9:15-10:30am (HST). Explore strength and freedom of movement in all ranges of motion. We’ll focus especially on the main articulations of the body: the shoulders and hips. Develop your strength, stability, relaxation, and balance. This slow-paced, steady flow class enables students of all levels to engage in mindful movement. As you move through asana (posture) sequences, your teacher guides you through mindful body scanning to connect more deeply with the body, the breath, and the mind. Functional movement patterns and sequences contribute to your better balance, coordination, strength and flexibility...
Fridays 9:15-10:30am (HST). Explore strength and freedom of movement in all ranges of motion. We’ll focus especially on the main articulations of the body: the shoulders and hips. Develop your strength, stability, relaxation, and balance. This slow-paced, steady flow class enables students of all levels to engage in mindful movement. As you move through asana (posture) sequences, your teacher guides you through mindful body scanning to connect more deeply with the body, the breath, and the mind. Functional movement patterns and sequences contribute to your better balance, coordination, strength and flexibility...
