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Regina Lumsden: Body Journey Work, Deep Tissue Myofascial Release, Classic...
Regina is motivated by her clients’ journey of moving out and away from physical and emotional pain as she applies the work with them. She is thrilled to watch her clients becoming more and more...
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Afro-Fusion Dance Class – LIVE ONLINE, INTERACTIVE with Marnita Billups
Starting September 9, 2020. Wednesdays 4:45 pm (HST). Experience delight and exhilaration with Marnita’s bright, contagious energy in this uplifting dance class to move-your-body-now beats! Afro-Fusion...
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Vinyasa Yoga – LIVE ONLINE, Interactive with Maile Labasan
Wednesdays 5:45 - 6:45 pm (HST). This all levels Vinyasa flow yoga class invites you to invigorate your day, calming your inner dialogue. Increase your strength, balance, and clarity as you build heat...
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Zoom Play Room – LIVE ONLINE, Interactive with Melissa de Leon
November 3 & 17 + Dec 1 & 15, 2020. Tuesdays 5:00 - 6:00 pm (HST). Free class. New to Zoom or need a refresher? Still & Moving Center student, Melissa de Leon, is happy to go over the...
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Feldenkrais – LIVE ONLINE, Interactive with Uwe Mester
November 9, 2020 - January 11, 2021. Mondays 4:15 - 5:30 pm. November 9, 2020 - January 11. Rediscover your inner optimism, even if you find yourself knocked off center by the news of the day. The...
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Feldenkrais: Oiling the Hip Joints – LIVE ONLINE, Interactive with Uwe Mester
November 11 - December 9, 2020. Wednesdays 4:15 - 5:15pm (HST). In this series Uwe will teach Awareness through Movement® (Feldenkrais®) lessons that will help you discover your hip joints and explore...
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Feldenkrais: Move Like a Baby – LIVE ONLINE, Interactive with Uwe Mester
Wednesdays 4:15 - 5:30pm (HST). One of Moshe Feldenkrais' inspirations for the development of the Feldenkrais Method was the observation of babies and how they learn to move and engage in their...
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*** New Connections Membership SPECIAL ***
Move your body, Still your mind, Join our Ohana! Find Joy! For first time members only First 3 months $99/month * $149/month after initial 3 months Unlimited access to over 65 group classes, LIVE...
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Celebrating Magnificence: Susan Foard – Living the Joy of Forgiveness
By Sarah Hodges “Do whatever you do with Love.” – Susan Foard In 2017 Susan remembers sitting in an administrators’ meeting, in the State Department of Human Services, DHS, at which the Director asked...
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Healthy Life Tip – Belly breathe to restore heart health
By Susan Foard Did you ever notice that a dog doesn’t show you his belly unless it feels calm and happy? In order to lower your stress levels, your stomach needs to feel calm to tell your brain to...
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Magnificent Nonproft: Help is on the Way – Seeing the need, and doing...
Help is on the Way came to life from the heart and vision of six Oahu residents. The vision was clear: the growing need for help during the pandemic could be answered by community support. It started...
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Life at the Center: How Far Can We Stretch? Vol. 89, November 2020
How far can we stretch… to include each other? My dear mom, Nancy Auker, has been writing some of her memoirs for us lately. What emerges is a typical, close-knit, middle-America community during WWII....
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Yoga for Range of Motion – LIVE ONLINE, Interactive with Julien Gagon
Fridays 9:15-10:30am (HST). Explore strength and freedom of movement in all ranges of motion. We’ll focus especially on the main articulations of the body: the shoulders and hips. Develop your...
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ELDOA™ Method for Strength – LIVE ONLINE, Interactive with Stacey Stone
Starting January 7, 2021. Thursdays 7:00-8:00am (HST). This class integrates strengthening of the hips, shoulders, and core with myofascial stretching and ELDOA postures. It decompresses the joints and...
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Trauma Sensitive Yoga – LIVE ONLINE, Interactive with Jody Hassel
Starting January 6, 2021. Wednesdays 4:00-5:00pm (HST). Trauma Sensitive Yoga is a yoga practice that gives you an opportunity to move in your body while reconnecting with your sense of self again in...
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2021 Still & Moving Center Almanac
Now available! This year’s 2021 almanac theme of Self-Crafting challenges us to self-define, self-shape, and grow further into the person we long to be. It invites us to sculpt our lives as if creating...
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Boutique-E ONLINE
With great joy, we are launching a virtual iteration of the boutique for safe, convenient purchasing options, just in time for the Holidays! Still & Moving Center’s Boutique E has lived for almost...
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Celebrating Magnificence: Marla Waal – Her Beautiful, Dynamic Life Dance
By Sarah Hodges December 2020 “When we move mindfully, breathing in a loving way,” says Marla, “it opens space for the healing to happen.” An ELDOA and Buteyko Breathing teacher at Still & Moving...
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Magnificent Business: Istanbul Hawaii, with Ahu Hettema, Family & Murat Demirtas
By Douglas Groesser Imagine sharing your culture and family cuisine in a foreign land. Imagine creating every part of that vision with your own hands and ingenuity. Imagine working together in a...
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Healthy Life Tip: December 2020 – Let’s enjoy holiday meals to the fullest…...
By Rénee Tillotson Worried about over-eating at the holiday feasts? These few tips may help to make holiday dining a happy, healthy experience! Share times of merriment and ‘breaking bread’ with family...
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