Thursdays 5:45-6:45 pm, starting January 3rd. Put two Nia Black Belt teachers together and what do you get? Double the Joy, double the depth, double the sensation of safe, healthy movement.
Do you like leaving class on a natural high that will lift your spirit for the rest of the day? Nia class with Renée and Krista is a sure bet. Think you can’t dance, have no grace, are un-coordinated? Try Nia, where you just can’t do it wrong. Nia is a joyful body-mind-spirit fitness practice to soul-stirring music. Nia provides a perfect balance of structure and freedom. Taking class barefoot provides you with greater body awareness, increased balance, mobility and agility. Learn to dance through life! Leave with the exhilaration of a happy kid just finishing recess!
Thursdays 5:45-6:45 pm, starting January 3rd. Put two Nia Black Belt teachers together and what do you get? Double the Joy, double the depth, double the sensation of safe, healthy movement.
Do you like leaving class on a natural high that will lift your spirit for the rest of the day? Nia class with Renée and Krista is a sure bet. Think you can’t dance, have no grace, are un-coordinated? Try Nia, where you just can’t do it wrong. Nia is a joyful body-mind-spirit fitness practice to soul-stirring music. Nia provides a perfect balance of structure and freedom. Taking class barefoot provides you with greater body awareness, increased balance, mobility and agility. Learn to dance through life! Leave with the exhilaration of a happy kid just finishing recess!
