Mondays, 11-12 noon.
Starting January 7th. Gentle Nia is a fun-filled movement class that feels good in the joints, borrowing smooth moves from dance, yoga and the softer martial arts. Take care of your body and listen to how it is telling you to move. Move more smoothly and softly with even more TLC than in a classic Nia class. Think you can’t dance, have no grace, are un-coordinated? Try Nia, where you just can’t do it wrong. Founded in the early 1980’s, Nia practitioners in more than 40 countries around the world take delight in Nia’s Joy of movement.
Mondays, 11-12 noon.
Starting January 7th. Gentle Nia is a fun-filled movement class that feels good in the joints, borrowing smooth moves from dance, yoga and the softer martial arts. Take care of your body and listen to how it is telling you to move. Move more smoothly and softly with even more TLC than in a classic Nia class. Think you can’t dance, have no grace, are un-coordinated? Try Nia, where you just can’t do it wrong. Founded in the early 1980’s, Nia practitioners in more than 40 countries around the world take delight in Nia’s Joy of movement.
