Fridays 12:15-1:15 pm. Celebrate the end of the work week and welcome in the weekend with an invigorating Aloha Flow to upbeat music. This class helps boost metabolism and build lean muscle mass. Combining yoga postures, plyometrics, and cardio, this fitness-based yoga class will challenge your whole body by incorporating strength-training moves such as squats, lunges, and pushups. Enjoy a light-hearted, at our-own-pace, “We can do it!” group atmosphere.
Fridays 12:15-1:15 pm. Celebrate the end of the work week and welcome in the weekend with an invigorating Aloha Flow to upbeat music. This class helps boost metabolism and build lean muscle mass. Combining yoga postures, plyometrics, and cardio, this fitness-based yoga class will challenge your whole body by incorporating strength-training moves such as squats, lunges, and pushups. Enjoy a light-hearted, at our-own-pace, “We can do it!” group atmosphere.
