Healthy Life Tip: Try “The Happy Humming Bird Sanctuary” for daily vocal care.

From Dustin

Each morning—or before any vocal use—begin with a few minutes of gentle happy humming. Close your lips softly, relax your jaw, and let a hum vibrate through your face, chest, and throat like a little light hummingbird as it takes to flight welcoming a new day and a new adventure!

Did you know that humming is one of the most healing sounds for your voice?

It increases resonance, gently warms up the vocal chords, and stimulates nasal passages, improving airflow and sinus health. It’s a quiet, nurturing way to wake and warm up your voice without strain.

So whenever you need a little pick me up, return to the sanctuary of the happy hummingbird and hummmmm your way into a new day!