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Function & Flow Yoga In-Person with Robin Shepard
In-person ONLYSaturdays, 9:45-10:45am HST Starting July 3, 2021(soon available Online starting Aug 7, 2021) Sign Up for In-person class Function and Flow Yoga – Move with Fluidity Robin invites you...
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Bodywork with Mizuho Williamson
Bodywork with Mizuho Williamson BOOK NOW Lomilomi, Swedish, Pregnancy Massage60min: $85, 75min: $99, 90min: $115 Deep Tissue Massage60min: $95, 75min: $110, 90min:$125 Hot Stone Massage90min: $135...
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Bodywork with Janine Oshiro
Bodywork with Janine Oshiro BOOK NOW SARGAThe Sarga technique allows you to discover the joys of a deeply relaxing massage based on the therapist’s footwork. Clients describe Sarga as “slow, deep,...
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Bodywork with Sarah Hodges
Bodywork with Sarah Hodges BOOK NOW LOMILOMIThis traditional Hawaiian massage uses rhythmic movements to promote deep healing with the muscles. There are many styles of lomilomi but most affirm that...
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Bodywork with Regina Lumsden
Bodywork with Regina Lumsden BOOK NOW Swedish MassageThis Swedish style massage uses classic effleurage and petrissage techniques to improve circulation and relax muscles. Long, short and percussive...
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Bodywork with Kumu Malia Helela
Bodywork with Kumu Malia Helela BOOK NOW LomilomiThis traditional Hawaiian massage uses rhythmic movements to promote deep healing with the muscles. There are many styles of lomilomi but most affirm...
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Celebrating Magnificence in Our ‘Ohana: Reina Hoori
Reina Hoori Enthusiastic Hula Student: Finding the Aloha Spirit In 2020, amidst a rapidly changing world, Reina Hoori, her husband, and their two teenagers moved from Japan to Nebraska, departing...
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Magnificent Business: Kau Kau Box and Kat Lin-Hurtubise: Delivering Delicious...
In order to adapt to changing times, we must be willing to see in new ways. In March of 2020, like so many other business owners, Kat Lin-Hurtubise, owner of the hospitality company Gourmet Events...
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Healthy Life Tip: Get curious about your emotions
By Renée Tillotson Get curious about your emotions! The Dalai Lama considers understanding our emotions to be so important he commissioned some psychologists to track and identify the full spectrum of...
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🦋 Letter from the Director: Like a Thousand Chuckling Butterflies 🦋 Vol. 97,...
by Renée Tillotson The belly laugh that comes from the Dalia Lama compares with no other I’ve ever heard. It wells up from his deep, earthy understanding of humanity’s plight, pitched between our most...
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Gayatri Mantra Meditation – In-person & LIVE ONLINE with Miku Lenentine
Aug 15- Sep 12, 2021Sundays, 8:00-9:00am HST Offered freely Sign Up for Online class Sign Up For In-person class The Gayatri Mantra Aum bhur bhuvah svah tatsaviturvarenyam bhargo devasya dhimahi dhiyo...
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Feldenkrais – LIVE ONLINE, Interactive with Guest teachers
Feldenkrais with Guest TeachersOnline only Thur, July 29 & Fri, July 30, 20219:30-10:30am HST Robert PoliquinSinger, voice coach and somatic education teacher, Robert Poliquin has focused on vocal...
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PhysioFlow™ – LIVE ONLINE, Interactive with Anna Bussey
PhysioFlow with Anna BusseyOnline only One day only!July 27 8:30-9:30am HST PhysioFlowAlleviate and prevent the aches and pains that accumulate over time with PhysioFlow’s conscious movement flows....
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Hooray for Bollywood Choreography – In-person with Willow Chang
In-person OnlySaturdays, 12:00-1:00pmLimited series of classes Sep 4 to Nov 6, 2021(teacher approval required) Sign Up Now Curious about the buzz with Bollywood dance? Experience the fun, high-energy...
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Magnificent Business: AKO wear Hawaii & Fozia Fearnley: Ethical Fashion with...
I like comfortable, fashionable activewear. I am always on the hunt for ethically-produced clothing that wouldn’t horrify me if I discovered how it was manufactured in a sweatshop. When I found AKO...
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Healthy Life Tip: Listen to Your Body
By Douglas Groesser Listen to Your Body When I was young, I truly listened to my body signals. I woke up when I needed to get up (for the most part – hah!), I really ate when hungry, and I moved when...
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Celebrating Magnificence in Our ‘Ohana: Dr. Alice Smith
Dr. Alice Smith Rising! By Alice Smith Our student Alice Smith looks back over the past decade and recalls a moment when she realized she had become the woman she envisioned herself to be, so many...
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📣 Letter from the Director: Introducing…📣 Vol. 98, August 2021
by Renée Tillotson I’m excited to make my first public announcement on this topic to all of you. We’ve just opened a new venture, The Academy of Mindful Movement! The Academy of Mindful Movement...
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Yoga for Stress Relief- LIVE ONLINE, Interactive with Maile Labasan
Wednesdays 5:30 – 6:30 pm HSTStarting Sep 1, 2021 Sign Up Now Let’s get our midweek refresh, renewal, and rejuvenation with Malie! With a brief opening meditation, we ‘rinse out’ stress. We move into...
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Vinyasa Flow Yoga – LIVE ONLINE, Interactive with Kendra Gillis
Fridays, 9:15 – 10:15 am HSTSep 3 to Oct 29, 2021 Sign Up Now Vinyasa Flow Yoga is a series of asana (poses) that will move practitioners through the power of connecting breath and movement with the...
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