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Oli (Hawaiian chant) $10 – LIVE ONLINE with Malia Helela
Thursdays 7:00 - 7:30 pm, Sundays 3:30 - 4:00 pm. Oli (Hawaiian chant) is taught in this class, including voice warm-ups and various chanting techniques. In learning chants for various occasions, you...
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Good Deeds Squad – Spring 2020
Feeling as if you wish you could do more to help in this time of crisis? Let’s harness our energies and reach out to DO something of benefit for others. In the meantime, we’ll no doubt succeed in...
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Aloha Friday Hula Basics – LIVE ONLINE with Malia Helela
12:30 - 1:30 pm. Kumu Malia LOVES the basics because she understands that a solid foundation underlies every graceful hula. In this class, careful attention is given to basic steps and gestures so that...
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Ukulele class – LIVE ONLINE with Malia Helela
Fridays, 3:30 – 4:00 pm Starting March 27 （日本語：下記参照） Bring your ukulele and strum along with Kumu Malia! This half hour class progresses from chord positions to strumming and includes basic arpeggios....
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Vinyasa Yoga – LIVE ONLINE with Christine Keller
Thursdays 9:15 - 10:15 am, Saturdays 8:15 - 9:15 am. This all levels Vinyasa flow yoga class invites you to invigorate your day, calming your inner dialogue. Increase your strength, balance, and...
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Turkish Bellydance for Beginners – LIVE ONLINE with Murat
Wednesdays, 7:00 -8:00 pm (HST) Starting April 1, 2020 Start with the basics, at a relaxed pace. Learn all the fundamental motions for Turkish belly dance, starting with the hip roll and upper body...
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Feldenkrais – LIVE ONLINE with Eva Geueke
Monday 4:15 - 5:30 pm, Wednesday 5:15 - 6:30 pm, Thursday 9:30 - 10:45 am, Saturday 11:00 am - 12:15 pm (HST). Rediscover your innate capacity for effortless, organic, efficient, and graceful movement....
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Nia Mentorship Series: Feeling Routine – LIVE ONLINE With Winalee Zeeb &...
Sundays 9:00-10:15 am (HST) 12 Week series May 10 - August 2, 2020, skipping July 5th. For Nia Belts, White Belt or above - FREE during turbulent times. Delve into the “Feeling” routine as a powerful...
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Kids Yoga & Art: Mandala – LIVE ONLINE with Paula Celzo
Wednesdays & Fridays 3:45 - 4:45 pm (HST). Experience the art of drawing, painting, and movement of mandalas through vibrant colors and shapes. In each class, we will focus on one universal value...
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Meditation on Nature – LIVE ONLINE with Lizabeth Kashinsky
Tuesdays 7:00 - 7:45 pm / Free. One of the most healing practices we can cultivate during times of upheaval is a loving interconnectedness with nature. We know how it feels to put our feet on the grass...
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Gayatri Mantra Meditation – LIVE ONLINE with Miku Lenentine
8:00 - 9:00 am. Starting May 10 - June 21, 2020. Join us for a potentially transformative meditation on this mighty Sanskrit mantra, with time for spoken considerations of the practice. “The Gayatri...
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Celebrating Magnificence: A Good Deeds Squad Triple Connection
A couple weeks ago, Marcia Iraha generously donated 150 yards of fabric to Still & Moving Center, having originally come to hula with Anne Shirai, one of our devoted hula students from Japan....
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Healthy Life Tip: When help is offered and you could use a hand, be willing...
Have you ever struggled to accept help, even when you really needed it? We all face this situation, and sometimes have to overcome our own pride to accept acts of generosity. It’s not greedy to accept...
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Magnificent Business: Full Circle Midwifery with Kathe Gibbs
Kathe Gibbs has ushered 2000 newborns into their mothers’ waiting arms in the comfort, safety and sanctity of their homes. Now as one of the residents on Mouna Farm, Kathe provides her midwifery...
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Nia FreeDance – LIVE ONLINE with Krista Hiser
Thursdays 7:15 - 8:15 PM (HST). Starting May 21, 2020. Cultivate your authentic life force energy though this 60 minute free-flow dance experience of music, movement, and magic. Get out of your head to...
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3 Nia Classes with Winalee Zeeb – LIVE ONLINE
Thursdays June 4-18 2020. 11:00 am - 12noon (HST). Experience the Joy of Movement! Come and move with the infectiously vibrant international Nia Trainer, Winalee Zeeb! One of the amazing talents of a...
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Trauma Sensitive Yoga – LIVE ONLINE, INTERACTIVE with Alana Schaffman
Wednesdays, 7:15-8:15 pm (HST). Starts June 3, 2020. Trauma Sensitive Yoga is an embodied movement and yoga practice that gives you an opportunity to move in your body and reconnect with your sense of...
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Slow Flow into Yin Yoga – LIVE ONLINE, INTERACTIVE with David Sanders
Sundays 11 am - 12 noon. Starting May 31 - June 28, 2020. Yin Yoga is the soothing tonic that can help us find balance and inner calm. In this practice poses are held longer, with deeply relaxing...
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ELDOA Method for Back Pain – LIVE ONLINE, INTERACTIVE with Marla Waal
Mondays 11:00 am - 12:00 noon (HST). Starting June 1, 2020. The results of practicing the ELDOA Method are a sense of ease in your body, especially in your back, improved posture, and an overall sense...
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Morning Masala Dance Fitness – LIVE ONLINE, INTERACTIVE with Tara Pandeya
Wednesdays 10:45-11:45 am. Starting June 3, 2020. Join us for an energized morning of dance fitness! 'Masala' means a mix of hot spices in Hindi. The class exemplifies this word; it is a fun, high...
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