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Vinyasa Yoga to Invigorate with Kevin Ralbovsky
Mondays 9:15am in January, 2019. This all levels Vinyasa flow yoga class invites you to invigorate your day, calming your inner dialogue. Increase your strength, balance, and clarity as you build heat...
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Morning Qigong for Well-Being with Eva Alewa Geueke
Wednesdays, 9:15-10:30am. Starting January 16. Come and join Eva Alewa for a wonderful morning practice that offers you rejuvenation, increased energy and stamina, paired with flexibility and joy. This...
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Celebrating Magnificence: Master Jonah Chin – Healer & Instructor
Most of Master Chin’s many students at Still & Moving Center know him as an inspiring, talented qigong and kendo teacher. They probably will not be surprised to learn that he’s also a remarkably...
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Celebrating Business: Thyda’s Tacos
We enjoy some delightful neighbors in the trailer parked next door to Still & Moving Center. They always serve us great food with good cheer and a big scoop of smiles: Thyda’s Tacos. Thyda,...
View ArticleWord to the Wise: Caring Affection for Learning and Healing By Tenzin Gyatso,...
Whether or not we are consciously aware of it, from the day we are born, the need for human affection is in our very blood. There is the critical period of brain development from the time of birth up...
View Article🤗Life at the Center: What the World Needs Now! 🤗Vol. 66, January 2019
“If you can’t be with the one you love, honey, love the one you’re with.” – Stephen Stills For the first time since our elder son was born in 1984, Cliff and I faced Christmas alone this year. Not one...
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5 Koshas Meditation Practice (All Levels) with Miku Lenentine
Sundays 9:30-10:30am (Jan 13 to Feb 17, 2019) FREE In this class, we will explore the 5 Koshas and also the 5 Vayus taught in the ancient yogic texts. Put simply, we will experience meditation focusing...
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Meditative Bellydance with Madira Srivastava
Join international guest artist Mandira on Saturdays, January 19th - February 23rd! Come and discover how this ancient dance helps you to connect with the center of your being. Allow the rhythmic...
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Kobang Meditation with Master Jonah Chin
Mondays 8-8:45 pm. Starting Feb 15. Sitting meditation - some of the time in silence and some of the time lifting our voices together - enables us to gradually clear the chattering mind and calm the...
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Kobang Qigong with Master Jonah Chin
Mondays & Fridays 7-8 pm. Starting Feb 15. Challenge yourself to self-heal. This ancient, fairly intense form of qigong serves as KoBang’s basic healing practice. Circulating qi (energy/breath of...
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Kendo Basics for Health with Master Jonah Chin
Tuesdays 8-8:45 pm. Starts February 11. Kendo translates as “way of the sword” in Japanese. For this class, the intention is to enhance healthy reflexes, coordination and balance. The basic...
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Yoga for Stress Relief with Maile Labasan
Tuesdays 7-8 pm. Get refreshed, renewed, and rejuvenated for the week ahead. We ‘rinse out’ stress with a brief meditation. Next we go into slow flow yoga, mindful standing postures, and finally into a...
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Stretch for Rejuvenation with Lina Kim
Mondays & Fridays 5:45-6:45 pm. Starting Feb 15. Stretch for Rejuvenation is for anyone wanting like safely to increase their flexibility and range of motion. In this slow series of stretches, you...
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AIRreal Yoga with Chris Jackson
Fridays, 7-8 pm. Starts February 15. Feeling ready to occupy vertical space doing yoga? This class is for every body to benefit from the poses of yoga. The aerial hammock is here to be your friend,...
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Acro Yoga 3 class series with Shy Sayar
Mondays 5:45 - 6:45 pm, February 11, 18 & 25. Find the fun and new skill of Acro Yoga from an experienced yogi and Thai yoga massage practitioner, Shy Sayar. With fine anatomical technique and a...
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Aerial Classes with Andrea Torres
Enjoy the the calm confidence you receive from working with a teacher with decades of experience cultivating students from newbie beginner level to professional performance status in the aerial arts....
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Debbie Rosas:Co-Founder of Nia, Wisdom Teacher
By Krista Hiser, Nia Black Belt, first degree My first encounter with Debbie Rosas left me sweating and crying afterwards: “I just feel so happy!” Although I had already discovered Nia and taken a Nia...
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Celebrating Magnificence: Doris Morisaki & Aiming High Challengers
Our “sparkle and shine” staffer, Doris Morisaki, officially carries the Still & Moving Center title: Ambassador of Aloha. As of January 31, 2019, she also became only the 3rd person in memory gain...
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Tai Chi for Better Balance with Cynthia Murata
Mondays & Thursdays 3pm. New Thursday time starts March 21. In tai chi, we learn to appreciate the importance of alignment and an alert relaxation rather than tense muscularity in our movement....
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Dancing Massage with Eva Geueke
Fridays, 4:30-5:30pm (starting Nov 2). Guided improvisations form the foundation of Stream Dance. We will approach improvisation as a practice of spontaneity that helps us to remain present, making...
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