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Kendo Basics for Health with Master Jonah Chin
Monday & Thursday 8-8:45 PM (Starts Aug 13 & 16). Kendo translates as “way of the sword” in Japanese. For this class, the intention is to enhance healthy reflexes, coordination and balance. The...
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Medicinal Movement with Master Jonah Chin
Mondays & Wednesdays 9:15-10:15 AM (Starts Aug 13). Become healthier and feel younger with Medicinal Movement! Life itself is Energy. Everything around us is Energy. The future medicine is Qi...
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Yoga for Stress Relief with Maile Labasan
Mondays 7-8 PM, Sundays 4:15-5:15 PM (starts Aug 12 & 13). Get refreshed, renewed, and rejuvenated for the week ahead. We ‘rinse out’ stress with a brief meditation. Next we go into slow flow yoga,...
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Moving to Heal / Sacred Healing Dance with Lani Kwon and Alina Spatariu
Saturdays, 12:15-1:15 pm (Starts Aug 11). Here’s a class that’s good for body, heart, mind and soul. Moving helps you to feel better. It’s as simple as that. Take the chance to move into greater...
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Dancing with Finger Cymbals: Zills! with Willow Chang
Saturday, 9:45-10:45 AM (Starts Aug 11). Thrill to the Zills! Come explore the world of weight shifts, shimmies, snake arms, and articulated hip work, providing your own rhythmic zill sounds. Good for...
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Acupuncture & Private Lessons with Master Jonah Chin
Master Chin’s martial arts training goes back over 40 years, having started when he was 5 years old.
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Healthy Life Tip: Try aerial yoga!
Contributed by Carmen Curtis Being in the aerial hammock calms the nervous system with a deep feeling of full support, security, like being hugged in your mother’s arms. I like to say, “Love is in the...
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Celebrating Business: Carmen Curtis Doing Service with AIReal Yoga™
Our current guest trainer Carmen designed AIReal Yoga™ to use an aerial hammock as a yoga prop. She also became the first to offer an aerial yoga teacher training recognized by Yoga Alliance. After...
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Celebrating Magnificence: Murat Demirtas – Teacher, Coach & Cookie King
Murat comes across with an unassuming, almost humble, old-world air when you first meet him. Then you discover he’s actually outrageous, earnest… and a remarkably self-confident, fun-loving...
View ArticleLife at the Center: Eeyore surprises me, Vol. 61, August 2018
I often call him Eeyore – you know that droopy eared, sad-sack donkey in Winnie the Pooh. His real name is Bob, and he’s my husband’s step dad – the only grandfather our kids ever knew on that side...
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Dancing Massage Class with Chloe Amos & Eva Geueke
By the time you leave this class, you should feel energized yet relaxed, with the kinks worked out of the body. Through movement, you learn how to massage your connective tissue and mobilize your...
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Acupuncture with Lina (Jung Hyun) Kim, L.Ac.
Lina particularly specializes in relieving lower back pain, knee pain and physical functional disorders.
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Centered Handstand with Kevin Ralbovsky
New time Thursdays, 7-8 pm. For handstand enthusiasts who want to balance in the middle of the room with straight alignment. This class focuses on developing the foundational elements of wrists,...
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Qigong in the Park Class – Mindful Movement in Nature with Eva Alewa Geueke
Tuesdays: Class 8:30 - 9:30 am & Thursdays: Class 5:30 - 6:30 pm. Come and join Eva Alewa in Nature’s beauty for a wonderful movement practice that offers you rejuvenation, increased energy and...
View ArticleHealthy Life Tip: Connect with an animal today!
Contributed by Kezia Holm If you are sad or lonely, pet a purring cat. Cats can help those who are lonely feel a connection with another life. Coming home to a cat can provide welcome company to those...
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Celebrating Magnificence: Kezia Holm – Horse Woman & Animal Defender
Most of us at Still & Moving Center know Kezia as a fantastic aerial teacher and performer in her own right. She LOVES climbing, dancing and dangling from aerial silks, hanging in aerial yoga...
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Equine 808 Horse Rescue
Motivated by compassion, this marvelous non-profit organization located on the westside of Oahu gives sanctuary to unwanted horses in Hawaii who have been abused, injured or neglected. Equine 808 Horse...
View Article🐘 Life at the Center: Elephants, Love & Bananas 🐘 Vol. 62, September 2018
Aloha ! When did we cease to ‘talk’ with with our animal kin? Why can so few of us still understand them? And how can some of us not comprehend that the animals and fish and birds and insects have any...
View ArticleIntroduction to Nia with Renée Tillotson
Like to feel sure-footed and understand what you’re doing in class? Clarity lends confidence, settles the nervous system, and sets the spirit free! In this introductory class, you learn WHY and HOW we...
View ArticleMoving Forward with Nia – Lani Kwon plus Nia Faculty
Saturdays, 12:15-1:15 pm Prepare yourself to move forward in life, feeling better in every way! Moving to GREAT music, Nia provides just plain fun and delight, and a workout completely adapted to your...
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