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Healthy Life Tip – Most adults need 7-9 hours of sleep per night.
Contributed by Kimberly Lund, MD. A sufficient amount of sleep is essential for optimal physical health, immune function, mental health, and cognition. Even weight gain can be associated with stress...
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Celebrating Magnificence – Willow Chang on World Tour
Still & Moving’s dance instructor Willow Chang continues her education within the global community – earlier this month presenting and performing in Cananda’s Bellydance Blossom Festival. Later...
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Turkish Bellydance for Beginners with Murat Demirtas
Saturdays, 11 am - 12 noon. Murat presents the class in a slow, easy-to-approach manner that will still give you a great workout! You can take this class as introduction to prepare you for the faster,...
View ArticleMindful Movement with Miranda Rudegeair
Mondays 5:30-6:30pm. A mixed bag class of low intensity mobilizations, chi exercises, body-weight movements, stretching, body awareness, intuitive movement, mindfulness and breathing. This is not a...
View ArticleFeldenkrais with Brigitte
I attended an excellent Feldenkrais class conducted by BB Kawakami last week (Mahalo BB!). This was my first time for the class and the Center. I was very impressed by both. My schedule does not allow...
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Nia with May del Rosario
May del Rosario May, a Nia White Belt, personal trainer with over 20 years of ballet, sports fitness and martial arts expertise – is always an invigorating experience! She’s fun, encouraging,...
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Aerial Keiki Classes with Kezia Holm
Drop-ins allowed during the summer. Mondays 4 - 5 pm. Fridays 4-5 pm. Sundays 9:30-10:30 am. Sundays 10:30-11:30 am. These are drop in classes for experienced keiki aerialists. Focus is on choreography...
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Feldenkrais Classes with Brigitte Kawakami
Mon Feldenkrais 4:15-5:15 pm. Thu Feldenkrais 9:30-10:30 am. Fri Chair Feldenkrais 9:30-10:30 am. Sat Feldenkrais 10 - 11 am. Our wonderful Brigitte Kawakami is back teaching Feldenkrais classes for...
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Yoga Dance with Kathryn Rone
Thursdays, 5:45 - 6:45 pm. Starting June 22. Take your Vinyasa Flow Yoga and blend it with Belly Dance shimmies and Continuum Movement’s undulating wave motion. Let your asanas blend into playful...
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Foam Rolling Massage with Murat Demirtas
Sat 9:45-10:45 am starting June 17. Give yourself a deep-tissue massage using foam roller and tennis balls with your own body-weight. As a Personal Trainer, Murat is very detailed as to where and how...
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Summer Aerial Skills Refinement Class with Kezia Holm
Wednesdays, June 21 - July 26, 7-8 pm. Perfect what you’re learning in the rest of our aerial program. No new skills are taught in this class. By breaking your moves down step-by-step, you give...
View ArticleHealthy Life Tip: Experiment with removing the word “but” from your vocabulary.
This tip, which I share with you in the week of Speech and Health, has a surprisingly powerful effect on my energy and sense of agency. Nia co-founder Carlos Rosas taught us that “but” reverses the...
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Celebrating Magnificence: Aileen Fong – Now ready to rock & roll
Aileen could barely move when she read about the Feldenkrais classes at Still & Moving Center in April last year. She was recuperating from 3 rear-end collisions and the loss of her mother after...
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Magnificent Non-Profit: Ho‘ōla Nā Pua – Helping Girls who Truly Need it
The Hawaiian name Hoʻōla Nā Pua means “New Life for our Children.” This wonderful volunteer-based organization on Oahu helps to renew girls victimized by sex-trafficking. The group utilizes health,...
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📦Life at the Center: What’s in the box? Vol. 47, June 2017 📦
He’s always been a mystery box for me…I’ve never known exactly what’s going on inside our younger son’s head. Unlike his everything-is-all-over-my-face-and-out-of my-mouth mom, the inscrutable Govi is...
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Learn Lomilomi Massage Series
Series: 8 Lessons – Sundays 5:30-7:30pm $395 + $75 materials fee June 25, July 2, 9, 16, 23, 30, August 6, 13 Pre-registration is required. Mahalo! Hawaiian lomilomi massage is unique in all of...
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Feldenkrais with Eva Geueke
Don’t miss our dear returning teacher Eva! She will be offering Feldenkrais, Chair Feldenkrais and Chair Feldenkrais meets Qigong classes. Eva Geueke has been a guild certified Feldenkrais®...
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Healthy Life Tip: Shake off your Atlas complex – if you have one!
Here are a few things I’ve become aware of in the years since my seizure that helped me escape the Atlas complex: Every responsibility I have is in some way self-chosen, which makes it easier for me to...
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Magnificent Business: Climb Aloha
“Strive to reach the highest,” by Queen Kapi’olani, is the motto of Climb Aloha Climb Aloha, local climbing shop now located just around the corner from Still & Moving Center, has been operating on...
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